Recognising Gambling As a Problem

Gambling is an activity in which something of value, such as money or goods, is risked for the chance to win more money or a prize. People can gamble in a variety of ways, from buying lottery tickets to playing games of chance or placing bets with friends. It is important to recognise when gambling becomes a problem and take action.

Some people are at greater risk of developing a gambling disorder, which is defined in the Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition) as an enduring, recurrent pattern of gambling that causes significant distress or impairment. Adolescents, veterans, aging adults and members of the Latino and Asian communities are all at higher risk than others. People who struggle with anxiety or depression are also at increased risk for harmful gambling. People with family members who have a gambling disorder are also at a higher risk of developing a problem themselves.

The majority of people who gamble do so without problems, but a smaller proportion develop gambling disorder. This is when people’s gambling interferes with their daily lives, such as causing financial difficulties or creating conflicts in relationships. It can also lead to problems at work or even cause unemployment. It is important to identify gambling problems early and seek help for them, so that you can regain control of your life.

There is a growing role for evaluating patients within the primary care setting for addictive disorders. Gambling is a very prevalent legalized behavior with addictive potential and has been shown to produce the same dopamine response as drugs of abuse, such as cocaine and heroin.

People with a gambling disorder may feel pressured to gamble as a way of socialising or to escape from stress, but this often backfires and can be more harmful than helpful. If you are struggling with gambling, try to talk about it with someone who won’t judge you, such as a family member or a counsellor. Try to reduce your financial risks by not using credit cards and only betting with money you can afford to lose. Consider finding an alternative form of entertainment, such as taking up a hobby or spending more time with friends.

It can be difficult to recognise when gambling is a problem, especially when it is hidden behind the screen of a computer or mobile phone. Some people will start hiding their gambling or lying to family and friends about how much they are spending. Others will become withdrawn and isolate themselves from their families. In some cases, the urge to gamble can trigger thoughts of suicide and should be treated as a serious medical issue. Seek emergency treatment from your GP or 999 if this occurs. If you have financial difficulties, contact StepChange for free debt advice.